How to get rid of heartburn? The cause of heartburn is an excess of acid in the gastrointestinal tract. It begins with a burning sensation in the stomach, which gradually intensifies and reaches the esophagus. Heartburn often occurs after eating. There is no universal recipe for this unpleasant phenomenon, but changing some of your habits can mitigate its manifestations. Here are some tips to help you beat heartburn.
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14 tips. How to get rid of heartburn:
- Eat often, but little by little. A full stomach has a negative effect on digestion.
- Eat healthy and easily digestible food.
- Avoid a semi-lying position during meals. A romantic "breakfast in bed" greatly contributes to the appearance of heartburn.
- Try to stay upright for at least one hour after eating. If you lie down immediately, stomach acid has a better chance of being thrown into the esophagus.
- Avoid or reduce your intake of the following foods: fatty, fried, highly seasoned foods. Sausages, sausages, bacon, sweet dishes, citrus fruits, coffee, carbonated drinks.
- Quit smoking. Smoking is a factor that provokes heartburn.
- Chew your food more thoroughly, do not swallow it in a hurry in large pieces.
- Almonds are good for heartburn. It should be consumed after meals, while pour boiling water over the almonds and remove the skin from them.
- Chew gum after meals. It increases saliva secretion, which helps neutralize stomach acid.
- Try to drink more water between meals. But be sure to drink slowly, in small sips.
- Do not eat two hours before bedtime.
- Avoid tight clothing, such as belts that pinch your stomach.
- A common remedy for heartburn is soda. But its use is a mistake! Soda is able to relieve the manifestations of heartburn only for a short time, after which the attack will only intensify. Instead of baking soda, use special medicines that can be purchased at the pharmacy.
- If heartburn has been tormenting you for a long time and the advice does not help, consult a doctor, perhaps your problem is more serious than it seemed.
How to stop heartburn with folk remedies