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Beastly appetite: let's reduce! 10 Effective Ways
Have you tried various diets, tortured yourself with exercise, but have not lost a single kilogram?
We offer simple but effective Ways to reduce appetite, which will become a habit very quickly.
1. Drink a cup of clean water or vegetable juice before each meal. You'll quench your appetite and eat a lot less because your stomach will be full.
2. Green tea – A useful and effective way to reduce appetite. Nutritionists have found that three cups of this unusually healthy drink help burn 80 kcal.
3. Try to eat animal protein at every meal. The body spends a lot of energy processing protein, and you will not gain excess weight.
4. Be sure to have breakfast. The body spends energy to process breakfast. If you do not eat breakfast, it will lead to metabolic disorders and excess weight. The best breakfast is a portion of oatmeal cooked in milk with dried apricots and raisins, a spoonful of cottage cheese.
5. Dinner is also necessary for the body. The best dinner is a portion of vegetables and a piece of lean meat. Dinner should be eaten no later than four hours before bedtime.
6. It is necessary to distribute the daily food norm for the day as follows: breakfast and lunch 80%, dinner and afternoon snack - 20%. It is desirable that you eat beans, lentils, peas every day. All legumes help reduce appetite and saturate very quickly.
7. Do not walk in the fresh air before eating, so as not to have a brutal appetite. On the contrary, it is necessary to walk immediately after meals so that fats burn faster.
8. Try to minimize the use of harmful carbohydrates - buns, sweets, cakes. Sweets are very high in calories and are digested very quickly. On the other hand, a piece of pure chocolate (20 g), which is low in sugar, will help reduce hunger.
9. Try to curb your appetite with aromas. The aroma of grapefruit, green apple, vanilla, cinnamon and mint has been proven to reduce appetite. By smelling cinnamon, you can overcome hunger and refuse to snack.
10. If you are very hungry, and you are going to have a snack between meals, then the best products for such snacks are an apple, a boiled egg, a small piece of low-fat cheese, as well as kefir or yogurt with a low percentage of fat.