Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Ten ways to curb your appetite

Ten ways to curb your appetite

Beastly appetite: let's reduce! 10 Effective Ways

Have you tried various diets, tortured yourself with exercise, but have not lost a single kilogram?

We offer simple but effective Ways to reduce appetite, which will become a habit very quickly.

Beastly appetite

1. Drink a cup of clean water or vegetable juice before each meal. You'll quench your appetite and eat a lot less because your stomach will be full.

2. Green teaA useful and effective way to reduce appetite. Nutritionists have found that three cups of this unusually healthy drink help burn 80 kcal.

3. Try to eat animal protein at every meal. The body spends a lot of energy processing protein, and you will not gain excess weight.

4. Be sure to have breakfast. The body spends energy to process breakfast. If you do not eat breakfast, it will lead to metabolic disorders and excess weight. The best breakfast is a portion of oatmeal cooked in milk with dried apricots and raisins, a spoonful of cottage cheese.

5. Dinner is also necessary for the body. The best dinner is a portion of vegetables and a piece of lean meat. Dinner should be eaten no later than four hours before bedtime.

6. It is necessary to distribute the daily food norm for the day as follows: breakfast and lunch 80%, dinner and afternoon snack - 20%. It is desirable that you eat beans, lentils, peas every day. All legumes help reduce appetite and saturate very quickly.

7. Do not walk in the fresh air before eating, so as not to have a brutal appetite. On the contrary, it is necessary to walk immediately after meals so that fats burn faster.

8. Try to minimize the use of harmful carbohydrates - buns, sweets, cakes. Sweets are very high in calories and are digested very quickly. On the other hand, a piece of pure chocolate (20 g), which is low in sugar, will help reduce hunger.

9. Try to curb your appetite with aromas. The aroma of grapefruit, green apple, vanilla, cinnamon and mint has been proven to reduce appetite. By smelling cinnamon, you can overcome hunger and refuse to snack.

10. If you are very hungry, and you are going to have a snack between meals, then the best products for such snacks are an apple, a boiled egg, a small piece of low-fat cheese, as well as kefir or yogurt with a low percentage of fat.