Recipe for a delicate creamy soup based on sea bream fillet broth. A light, quick and low-calorie dinner for the whole family.
- Place boneless and skinless sea bream fillet (865 g) in a wide saucepan whole,
- Add water (2.35 l).
After boiling the contents of the pan, cook for seventeen minutes.
Затем прибавьте в рыбный бульон корень пастернака (45 г) и целую очищенную луковицу (95 г).
Варите ещё двенадцать минут.
- Теперь бульон процедите, филе разломайте вилкой на крупные кусочки.
- In a blender bowl, chop the tomatoes (235 g). Add tomato paste (1 tablespoon) to them, mix.
- Chop the garlic (2 cloves).
- In a pan, fry the corn flour (2 tablespoons) lightly.
- Then add butter (45 g).
- Fry.
- Add the fish broth (5 tablespoons),
- Boil everything together over low heat for four minutes.
Add the tomato mixture to the flour.
- When the strained broth begins to boil,
- add garlic,
- tomato and flour sauce and cream (135 ml),
- Cook for three minutes.
Put the pieces of fish in the pot with the soup.
Bring to a boil.
Наш Греческий, быстрый и вкусный ужин готов.