Golden milk - a miracle drink

Very useful for the human body is the drink "Golden Milk", where turmeric is considered its main component. Turmeric roots and leaves are very rich in various useful essential oils and trace elements, and due to the content of natural yellow dye, the drink acquires a golden color. The Golden Milk drink has an excellent anti-inflammatory effect, and it is recommended to take it in the prevention of cancer, due to the large amount of antioxidants contained in turmeric, which successfully resist cancer cells.

Golden milk - Useful properties of the drink

The list of useful properties of Golden Milk is huge, here are some of them:

• dehydrating and antiseptic;
• increasing the body's immunity;
• normalizes cholesterol levels;
• anti-carcinogenic effect;
• normalization of the digestive system;
• normalizes metabolism and normalizes weight;
• improvement of brain functions;
• normalizes blood pressure;
• helps with neuralgic diseases;
• It is effective in the treatment of skin diseases.

Recipe for golden milk

In order for the miracle drink to have a more effective effect, it is necessary to add ordinary ground black pepper when preparing it. Due to the high content of piperine in pepper, which increases the absorption rate of the turmeric drink almost twice.

To prepare this drink at home, you need to prepare the following ingredients:

• Turmeric powder – 1/4 cup;
• Ground black pepper - 1/2 teaspoon;
• Purified water - 100 grams;
• Almond milk - 1 cup;
• Coconut oil – 1 teaspoon;
• Bee honey - to taste.

How to make golden milk

To create a drink, first of all, you need to prepare turmeric paste:

1. In a small iron bowl, you need to mix: turmeric powder, ground black pepper and half a glass of purified water. Then boil the resulting mixture over low heat. Cooking time 7-10 minutes.
2. Let cool slightly and transfer the resulting paste to a glass jar, close the lid and store in the refrigerator. You can use this paste every time to make "Golden Milk", which makes this process very easy.
3. To get one serving of the miracle drink, you need to mix 1 cup of almond milk in a small bowl, hemp or coconut milk, 1 teaspoon of coconut oil and a little turmeric paste, about 1/4 teaspoon, you can a little more.
4. Heat the resulting mixture to 60-70 degrees and add bee honey to taste. It is not recommended to immediately add honey to milk, since with prolonged heat exposure, honey loses its medicinal and useful properties.
5. Your Golden Milk is ready! Pour the prepared miracle drink into a cup and drink it like ordinary warm milk.