Content
Delicious and low-calorie recipe, turkey with beans
Recipe for 4 servings:
1 medium-sized eggplant, thinly sliced
1 tablespoon olive oil, for greasing the pan
450 g diced turkey breast
1 medium-sized chopped onion, a 400 g jar of chopped canned tomatoes
баночка консервированной красной фасоли весом 420 г, без жидкости
1 столовая ложка сладкого красного перца
1 столовая ложка нарезанной
свежей зелени чабреца
1 чайная ложка соуса «чили»
1 1/2 cups plain yogurt
1/2 teaspoon ground nutmeg
salt and black pepper
Method of preparation:
1. Heat the oven to 245 ° C. Put the eggplant slices in a colander and sprinkle with salt.
2. Leave the eggplants for 30 minutes, then rinse with water and pat dry. Grease the pan with vegetable oil and fry the eggplant pieces in parts until golden brown, turning them once at a time.
3. Remove the aubergines from the pan, place the turkey and onion in their place and fry until lightly browned. Stir in the tomatoes, beans, peppers, thyme, chili sauce and salt and pepper. In a separate bowl, toss the yogurt and nutmeg.
4. Arrange the turkey meat and eggplant slices in layers on a fireproof dish, there should be eggplant slices at the very top. Pour everything with the nutmeg yogurt mixture and bake in the oven until golden brown.
Enjoy your meal!
Composition, nutritional and energy value
Per serving:
Calories 370 kcal/1555 kJ
Fat 13.72 g
Saturated Fat 5.81 g
Cholesterol 66.5 mg
Dietary fiber 7.38 g