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Goji berries useful properties
Goji berries contraindications
Об этой диковинной ягоде бытует множество слухов и «домыслов», безусловно, не всегда правдивых. Одни считают плод чудодейственным, другие же наоборот подвергают сомнению полезность данного растения. Итак, стоит разобраться несут ли они вред или же наоборот дают организму необходимые вещества.
Today oriental Goji berries can be found in any corner of the world, however, experts have come to the conclusion that the fruits that are grown in the East bring the maximum benefit. At one time, the monks of Tibet revealed in them an incredible number of elements that can rejuvenate, cure a serious ailment, for example, cancer and relieve the stress state of the body. Naturally, they have not been fully studied, but it has already been revealed that they contain twenty-five times more antioxidants than broccoli cabbage.
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Goji berries useful properties
First of all, the "miracle berry" helps to improve metabolism in the human body. With proper use, the intestines begin to function better, and the stomach, in turn, produces enzymes that help the absorption of nutrients. Thus, the work of the gastrointestinal tract is normalized.
Mainly due to a busy schedule and poor diet, at a young age, you need to cleanse and restore the liver, as well as a complete improvement in the bile excretion system.
Perhaps some will be surprised, but this plant is the strongest aphrodisiac, which has a positive effect on the libido of both men and women. They restore the balance of hormones, especially during menopause in women.
If the priority is the goal of rejuvenation, then in this case they are the leader among other natural remedies, which is why many celebrities include this wonderful fruit in their diet. The result will not be long in coming, giving the appearance unprecedented freshness and a healthy look. In Japan, they are mostly used as a remedy for premature aging.
In today's world, the majority of the population often has a very busy lifestyle, as a result of which the well-known stress arises. However, even here Goji berries have overtaken not only pharmacological drugs, but also natural remedies, as they delicately act on the body, restoring sleep in a matter of days, giving calmness and balance, so necessary for the busy schedule of a modern individual.
Doctors recommend that diabetics suffering from a lack of endocrine system and pancreas eat them before the main meal from the very morning a few pieces a day in order to normalize blood sugar levels.
It is worth noting that the plant is used as an effective remedy for getting rid of excess weight. Firstly, "wolfberry", sometimes found such a name, is a low-calorie product that affects appetite. Eating Goji berries, a person has a feeling of saturation, puffiness and toxins go away, and metabolism normalizes.
Actually, summing up, the following range of positive factors of influence can be distinguished:
- antioxidants, which are present in the composition of berries, inhibit aging;
- beta-sitosterol – reduces cholesterol levels;
- the mineral Germanium prevents tumor development by stimulating the growth of new cells, and also protects against the effects of chemotherapy;
- "Barbara vulgaris", this is another name for the fruit, is used for all kinds of inflammatory processes;
- treat male and female infertility;
- relieve the worst headaches;
- increase the composition of lymphocytes, renewing the blood.
Goji berries contraindications
Despite the incredible usefulness, if you get too carried away with them, you can harm your health. After all, as many people know, "everything is good, but in moderation", in this case, the analogy can be compared with this unusual fruit.
Undoubtedly, if a person is prone to allergies, then you should consult a specialist so as not to accidentally harm yourself and your body. For example, if the negative reaction is not strong, then you can simply reduce the dose, but even here it is better to consult with your doctor.
Experts do not recommend adding to the diet during pregnancy and lactation Goji berries, as both the baby and the mother may have digestive problems.
Experts do not recommend adding to the diet during pregnancy and lactation Experts do not recommend adding to the diet during pregnancy and lactation You can sit for a long time "in the thinking room", and the torment can last up to several days, causing severe pain in the abdomen. That is why it is necessary to adhere to a strict dosage.
Due to their blood thinning properties, they are contraindicated for all those who suffer from poor blood clotting.
Let's highlight the main negative points:
- Everyone who suffers from high blood pressure should not constantly consume Goji, as this fruit accelerates the movement of blood flows, and also constricts blood vessels.
- If a person takes medications, then it should be remembered that Goji will certainly increase the effect of any medication, and at the same time the effect of side effects.
- There may be pain in the abdomen, therefore, we reduce the dose of berries taken on an empty stomach.
- All "owls" who like not to sleep at night are contraindicated to take berries in the evening, so as not to increase the already tendency to insomnia.
- "Barbara vulgaris" has not been fully studied, so be careful when consuming it.
Eat Goji berries as it should be
Experts in this matter recommend eating Goji in the morning and preferably on an empty stomach. In general, there are two options for taking it:
- dry;
- Brewing.
Berries in dry form should be eaten like raisins, by the way, they resemble it in their taste. You can take no more than thirty pieces at a time, if the taste seems completely unbearable, then you can wash it down with plain water.
At one time you can take no more than thirty pieces Goji berries brew. In this case, there are no difficult ordeals, you just need to pour hot water over the fruits, wait exactly half an hour and "voila" we eat steamed berries. By the way, this method is ideal for elderly people and for those who suffer from gastritis.