Many girls are sincerely perplexed: "Why torture yourself with sports exercises? After all, diet is quite enough." In fact, this is one of the most common myths. To have good health and a slender beautiful figure, sports are simply necessary.
1) By refusing sports exercises in the process of losing weight, you get loose skin, slow metabolic processes and problem areas that remain in their places. After all, it is sport that speeds up the metabolism in the body, helping it burn calories even in a calm state.
2) Sports improve health, significantly increase immunity and calm down. As a rule, people who regularly do sports are the most stress-resistant.
3) Sport gives youth. Exercise can slow down aging. Regular muscle work strengthens blood vessels and the heart, and also reduces blood sugar and cholesterol levels.
4) Sports save from depression, insomnia, bad mood and can even produce an analgesic effect. In the process of exercise, the body releases endorphins (the so-called "hormone of happiness"), which not only improves mood, but also reduces appetite.
3 hours of sports exercise a week is enough to feel great, maintain a constant weight and a good mood. In order to lose weight, this time can be increased to 6 hours a week.
Content
Aerobic exercise.
During aerobic exercise, the body actively consumes oxygen, which leads to an acceleration of the process of burning fat. These exercises strengthen the heart and blood vessels, help remove toxins from the body and improve digestion.
Aerobic activity includes dancing, swimming, exercising on an exercise bike and a treadmill, cycling, running and walking. Aerobic training should take at least half an hour.
Anaerobic exercises (strength).
It is anaerobic training that helps girls achieve ideal proportions and shapes. Resistance exercises allow you to work out certain areas of the body in detail, and also prevent the loss of muscle mass and the development of osteoporosis. After strength exercises, the metabolism remains elevated for another day.
A proper sports complex should include exercises for all major muscle groups: back, chest, shoulders, abs, arms and legs. Once a week, it is necessary to conduct a comprehensive strength training. Thanks to such comprehensive exercises, after a while you will be able to notice a significant improvement in your figure.