Sugar-free cottage cheese casserole is a great dessert that will not harm the figure. The secret of this casserole is that baked banana and ground cinnamon add sweetness to the dish. The recipe is suitable not only for people who are on a diet, but also for young children.
Content
Для приготовления запеканки понадобятся:
- Творог обезжиренный — 200 грамм.
- Банан — 2 штуки.
- Йогурт 2% — 125 грамм.
- Яйцо — 1 штука.
- Корица — 1 чайная ложка.
If necessary, you can double the amount of ingredients.
- Bananas must be cut lengthwise into long, thin strips.
- They will be the basis of the cottage cheese casserole.
- Уложить бананы в жаропрочную посуду и распределить их так, чтобы они покрывали дно и стенки.
- При желании, можно взять силиконовые формочки для кексов и тогда получатся красивые индивидуальные порции.
- К творогу добавить яйцо, ложку корицы и баночку йогурта.
- Beat the mixture with a blender or fork until a homogeneous curd mass is formed.
- Put the curd mass on the improvised "banana dough", carefully leveling with a spatula.
- For variety, you can add pieces of bananas, candied fruits or raisins to the curd mass.
- Put in the oven for 30-35 minutes at 180 degrees.
- Bake until golden brown.
When the crust appears, the casserole is ready!
Cut into pieces and garnish with your favorite nuts, fruits, cinnamon, powdered sugar or powdered milk.
100 grams of the finished dish contains: proteins 7.5 grams, fats 0.5 grams, carbohydrates 11.5 grams, 82 kcal.