Picture this: you are lying in bed, blissfully wrapped in a warm blanket. You didn't wake up because the alarm went off or the kids jumped on you like on a trampoline. You just felt completely refreshed. If this sounds implausible to you, try to change everything. A good night's sleep is not a luxury, but a necessity, do not forget this when choosing a wooden bed that does not contain toxic chemical elements by clicking on this link https://klen.ua/krovati/tip_krovati-dvuspalnye You can choose a high-quality and inexpensive wooden bed made of real wood! You'll be able to feel happier, more energetic, and more active throughout the day. Let's debunk the following myths and make the dream you dreamed of come true.
Content
Never sleep with pets.
In fact, some pet owners say that sleeping with a furry friend is combined with a sense of safety and comfort, provided that your pet does not disturb you with their snoring or constant restlessness.
You can reduce the duration of sleep by training.
Of course, you'd be superman if you could work after a very short night's rest. Unfortunately, the real world is harsh, and even the heroes need sleep. If you're trying to shorten your night's sleep (you might even feel good!), then you're mistaken. Cognitive abilities slow down, although you do not realize it because you are exhausted. Most adults need seven or eight hours a night to perform optimally and reduce the risk of sleep-related diseases such as diabetes and obesity.
After the alarm sounds, you can take some more naps.
You specifically set an alarm for 6 and 6:30 a.m., for example. Extra minutes of sleep seem like a real victory to you. It's not that. First, the disturbing melody may have pulled you out of your sleep-wake recovery cycle. Also, any sleep you get between calls will be superficial and fragmented, rather than soothing and restorative. It is better to set the alarm for the latest possible time.
You're sorry to waste time sleeping.
There will be days when sleep will disappear and you will walk around like a zombie. Extra rest after a hard week at work seems to improve health. In one study, adults were restricted to 4.5 hours of sleep for four nights, resulting in a 23% decrease in their insulin sensitivity. Lack of sleep interferes with insulin control and increases the risk of diabetes. If you can't get enough rest during the week, still make sleep a priority on the weekend.
A short daytime nap is not necessary.
If you have the opportunity to take a nap for 30 minutes, be sure to do so. A short nap can increase your productivity, alertness, and attention. It will be useful for you if there is no insomnia. Avoid napping during the day if you have trouble falling asleep at night. If this is not possible, allow yourself a short rest, but no later than 3-4 o'clock in the afternoon.
Sleeping pills are the best solution.
It seems that there is nothing worse than lying awake in bed almost all night. But medications are not always the answer. Chronic insomnia is a reason to consult a doctor. When you stop taking sleeping pills, your insomnia may return.
Women do not have apnea.
Yes, the disease is more common among men, but women also suffer from it at a postmenopausal age. They don't want to hear it. Women often don't believe or get upset if their husbands tell them they're snoring, which is one of the signs of sleep apnea. Don't be embarrassed. You're better off accepting it and getting help rather than insisting that it can't be true. Maintaining a healthy weight and avoiding alcohol before bed reduces snoring. A special device or sleeping on your side or stomach can also help.