It has long been proven that sprouted cereal seeds are just a great way to get rid of excess weight, a cure for fatigue and an ancient way of beauty. If you haven't tried it yet, be sure to include them in your menu. We are sure that you will like it very much, and you will not want to give up this natural elixir any further.
The sprouts of any plant have great vital energy for their intended purpose. For a long time, they have been used as a cure for a number of diseases, they were necessarily given to pregnant women so that they had enough strength to bear and easily give birth to a healthy child. And recent studies have confirmed the fact that if you regularly eat sprouted grains - wheat, soybeans or mustard - whatever you like, then there is a complete cleansing of the body - chronic diseases go away, weight decreases, cellulite disappears and even changes your attitude to life.
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The life force of germinated cereals
Everyone knows that cereals and cereals are a source of healthy, easily digestible plant proteins, carbohydrates, minerals and vitamins. And the live grains of these crops, which have begun to grow, are much more valuable, since all of the listed components are almost completely absorbed, and the amount of vitamins in a few days of germination increases by almost 200 times! Studies have shown that 100 grams of sprouted grains of vitamin C have the same amount as 10 glasses of freshly squeezed orange juice.
A well-known old recipe for winter diseases and aging of the body: mix 1 tablespoon of cereal sprouts, any nuts and honey. Eat in parts from lunch to dinner. By the way, this mixture is so nutritious that many simply refuse to eat dinner, since there is no feeling of hunger at all.
The life force of germinated cereals
Such a spicy salad is very tasty and healthy: mix half a cup of 3-day-old wheat sprouts, a tablespoon of sunflower sprouts with one grated medium-sized carrot and one sweet onion (or green onions). Salt, pour olive oil, sprinkle with dill. Eating such a salad for dinner at least 3 times a week cleanses the body, which can be seen even on the face: acne disappears, pores tighten, the skin becomes smooth and silky.
Sweet salad with sprouts. Mix in equal quantities sprouts and chopped dried apricots, raisins, prunes, various nuts, grapes and any fresh fruit. Season with lemon juice, you can use yogurt.
For pregnant women, salads with sprouted sesame seeds are recommended - this is the undisputed champion among plant products in terms of the content of biologically active calcium, which is absorbed by the body as much as possible.