The immune system is one of the most important systems of human life. After all, it protects our body from the invasion of foreign bodies, controls physiological processes and ensures the normal functioning of the circulatory system. As soon as foreign bodies enter the body, the immune system instantly reacts, including the body's protective reaction. Unfortunately, an unfavorable ecological environment, leading an unhealthy lifestyle, as well as improper nutrition weaken the immune system. And this is a fairly common problem.
But there are foods and dishes that can strengthen the immune system:
- Garlic.
- Blueberries and blackberries.
- Mushrooms.
- Cabbage.
- Nuts.
- Tea and honey.
- Fatty fish.
Such a list of products can be useful for parents and their children in order to increase immunity.
With the onset of the cold season, the issue of maintaining health, both for adults and children, becomes very important. Since at this time of year the human body is forced to adjust to changing weather conditions, its immune system needs support. The method of stabbing the body at this time is no longer appropriate, it can be used in the summer. There are many other methods with which you can maintain your immunity.
In the autumn period, it will be very advisable to introduce many products into your daily diet that help to increase immunity. It should not be only vegetables and fruits. It is very important to consume purified water and natural fermented milk products. They normalize the activity of the intestines, which is the basis of a strong immune system. It is recommended to drink water - at least 1.5 liters per day and one glass of kefir or yogurt. In addition, for a good strong immune system of the body, proteins, fats, carbohydrates, as well as vitamins and minerals are needed. Any diets at this time of year are not desirable. After all, a lack of nutrients is as dangerous for the body as overeating.
Blackberries, blueberries and all other berries that have a purple color have an increased dose of antioxidants. In addition, they contain many vitamins - A, PP, B, C, essential oils and acids, as well as minerals - phosphorus, potassium, iron and calcium. Fresh berries are the most useful. Frozen berries also do not lose their beneficial properties.
An amazingly tasty and healthy recipe is a smoothie with fresh berries.
To prepare it, you will need:
- 100 g fresh or frozen berries.
- Banana – 1 pc.
- Milk or kefir - 1.5 cups.
- Honey - 1 tsp.
Beat the berries with a blender until the consistency of a puree. Then add milk or kefir, beat again. The finished smoothie is served chilled.