Many people know that diet is a rather complex process both morally and physically. But it has been replaced by fasting days, which are no less effective. This way you can lose weight and improve the functioning of the digestive system at the same time. In addition, nutritionists approve of this way of getting rid of extra pounds.
Content
It is only important to observe
At the same time, all the necessary rules!
- A fasting day can be arranged only once a week.
- At this time, any physical and mental exertion is contraindicated.
- The next day after unloading, food should be consumed in small portions and gradually. Food should be light and not greasy. Exclude everything fried and spicy.
- Almost everyone who will arrange such days will find it difficult to immediately refuse to eat. Therefore, you should think in advance what you can do on this day, so that you do not want to go for a snack. You can watch interesting movies, chat with friends, i.e., you need to distract yourself as much as possible. It is also important to remember that active walks and activities are not recommended on such days. This will cause hunger even more. Then it will be even more difficult to resist temptation.
- A strong feeling of hunger can be quenched by drinking kefir or yogurt. On this day, it is necessary to drink as much fluid as possible, including herbal infusions.
- A visit to the sauna or massage will increase the effectiveness of the procedure.
Features of the right fasting days
It is strictly forbidden to spend such days during pregnancy and with diseases of the digestive system. In all other cases, if all the above conditions are met, such a diet for one day will be very useful and will not do any harm.
A fasting day does not consist of complete starvation. In addition to the fact that during such a diet you need to drink a lot of fluids, you can also eat foods such as apples and kefir. By the way, most people carry out such a diet on these two products.
With the help of apples, all harmful substances and toxins are removed from the body. Also, the body is enriched with nutrients and vitamins that are in this healthy fruit. But there is a small disadvantage in this. After all, apples contain acids that contribute to the exacerbation of gastritis, as well as increase appetite. Therefore, fasting days are best spent on a healthy stomach. Instead of apples, you can use apple juice.
Since kefir does not have such a negative effect as apples, most people prefer this product during a fasting diet. And if you have an individual intolerance to kefir, then you can safely replace it with yogurt or cottage cheese.