Everyone should know about the harm or benefits of fish for the human body. After all, the use of fish in the preparation of a variety of dishes is very popular in countries located near the seas. Also, an important fact is that regular consumption of seafood significantly prolongs life. The life expectancy of peoples who constantly ate seafood increased by 5-10 years. There are many more centenarians in marine regions. For example, Japan is considered a country of long-livers.
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The benefits of fish!
Fish is a dietary product. It is often added to the diet for those who want to lose weight. After all, fish protein is much faster digested than poultry protein. In addition, meat of fish and other seafood is much more nutritious.
Рыба содержит очень много полезных веществ и микроэлементов. В её состав входит на 40% больше фосфора и кальция, чем в кураге или изюме. Печень трески богата аминокислотой. Она предотвращает развитие атеросклероза. Множество рыбных пород содержат марганец, йод, которые необходимы нашему организму.
Once upon a time in Soviet times, fish dishes were served twice a week in canteens. And it was very correct! This made it possible to make up for the lack of nutrients in the body.
There are a lot of ways to cook fish. It is boiled, steamed, fried, salted and pickled. The only rule during cooking is that the fish should be cooked for no longer than 30 minutes. This is an instant product and this is another of its advantages.
To add sophistication to the taste and aroma, lemon juice and white wine are added to the fish. For those who cannot stand the taste of fish, apples can be added to the fish dish, which perfectly interrupt the fishy taste. You can experiment endlessly. There is plenty of a variety of seafood and options for cooking fish dishes.
Limitations and problems
The disadvantages of this product include the content of a large number of parasites, especially in river fish. It is not recommended to eat such fish in dried form. Especially if this fish is bought at the market or from amateur fishermen. River fish are best boiled.
Recently, there have been many reports on the Internet about the harmfulness of the so-called "channel fish" - pangasius, nototenia. They are grown in the highly polluted waters of the Mekong River and this fish absorbs all the waste. Its cost from the manufacturer is extremely low - about a dollar per kilogram of fillet. But we sell it with huge margins. Watch a video about growing pangasius. And do not give this fish at least to children.
If you add fish and other seafood to your diet. And if you eat them at least 2 times a week, then you do not have to resort to taking various food supplements and vitamins. This will prolong your life and perhaps you will become a centenarian.