The benefits and advantages of Nordic walking!

The benefits and advantages of Nordic walking!

Nordic walking is sometimes referred to as Nordic, Finnish or Norwegian. Such physical activity, which is relevant today, is already at the peak of popularity and is gaining new horizons. Nordic walking, loved by many people, has a lot of positive aspects. Firstly, this fitness movement does not require special training from you, and secondly, it is allowed for almost everyone, with rare exceptions. The benefits and effect of this race walking with special equipment (poles similar to ski poles) cannot be exaggerated.

Nordic walking is different in that during training, the pressure on all muscles, organs and joints with such an unusual load is very gentle and accurate. It is comparable to light jogging or race walking to some extent, but it is more comfortable to tolerate and easily adapts novice walkers. The load during this type of walking protects the joints, develops muscles and strengthens weakened ones; Among other things, it helps to burn calories and lose a couple of unnecessary pounds. It is indicated for those who, due to circumstances or health problems, cannot engage in other types of physical activity. After all, if a person experiences pain in the knees or has excess body weight, then Nordic walking can give a load without injury and pressure on sore legs. This is explained, first of all, by the fact that, leaning on poles, a person will be able to make more steps and movements.

Nordic Walking Technique

Poles support a person's weight and improve their coordination. It has been proven that walking with poles involves up to 90% of all human muscles. In plain language, Nordic walking can be described as an aerobic activity in which a long, uniform load of low intensity is carried out. But many people know that any regular training load keeps blood vessels in good shape, increases the vital volume of the lungs, and improves mood. In addition, Nordic walking is an indispensable prevention for the heart muscle, gymnastics for the spinal column and a panacea for bad posture. The positive effects of Nordic walking are not limited to the benefits only in terms of health and well-being. It trains willpower, strength and strength of character, and also protects your daily routine. But it is worth noting that it gives a miraculous stimulus only with a regular approach and performing classes in a good mood.

By regularly engaging in this wonderful, easy type of fitness, you will effortlessly improve the overall condition of the body as a whole. Finnish walking will give you the joy of communicating with nature, getting acquainted with a new useful hobby and even help you find like-minded people and admirers of this movement.