There is an opinion that sleeping on a hard surface up to bare boards helps to eliminate back pain. In fact, this is not true, moreover, in addition to the fact that you can add pain to yourself, the tissues are also deformed. So mattresses of moderate firmness are best. Orthopedic mattresses are specially designed for this, they can be spring and springless.
We hope that the time is not far off when a material based on viscose-elastic foam, which was created specifically for astronauts, will become available to a wide range of consumers. Despite its small thickness (5 centimeters), the mattress follows the contours of the human body, reacting to its temperature, weight and position. That is, we can say that the mattress has memory. The distribution of weight, respectively, and pressure is even. In the morning, you will feel cheerful like an astronaut.
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Orthopedic Sleeping Pillow
Undoubtedly, advances in orthopedic sleep supplies have reached their heyday. Suffice it to mention the material with memory, which remembers the position of your body. It is undoubtedly a pleasure to sleep on such a mattress. But this was mentioned earlier on the pages of our blog.
Now the topic will touch on something else. Orthopedic pillows are no less important for sleep, as is the mattress. They support the head at the same level as the spine, in this position the brain receives the maximum possible amount of oxygen and you have a good rest. Pillows do not leave mattresses either. Memory material, such as the Memory Foam Pillow, is also used for pillows. Similar materials for mattresses, both natural and artificial, are used to make pillows. The shape is correct, but nevertheless, when choosing, you should focus on your own feelings.
If you experience the slightest discomfort, then put it aside. If you feel that you feel good on this pillow, then it is undoubtedly for you.