It just so happens that at least once in a lifetime, each of us goes on a diet. Someone wants to achieve ideal shapes, someone is prescribed a diet for health reasons, everyone may have their own reasons for this. There is also such a percentage of people, although small, who are not naturally inclined to excess weight and no matter what they eat, they still look perfect. This becomes possible due to the genetic characteristics of the body and good metabolism. Unfortunately, there are only a few such people, and most of them need to make an effort to look good.
There are also many options when choosing diets. Some were lucky enough to choose the right diet, they follow it without any problems. And soon they surprise everyone around with their updated forms. Others try many different diets that do not bring them the expected effect, they quit them, start new ones, and all again unsuccessfully. People wonder why they put so much effort, do everything diligently, and the extra pounds never go away.
First of all, pay attention to physiology. You may have heavy bone, hormone levels should be checked, there may be a slow metabolism, and the problem may be in the constitution of the body. This is due to the fact that fat cells are formed in childhood, and their number does not decrease with age. Unfortunately, it is impossible to influence these factors in most cases.
Есть и хорошая новость. Чаще всего, когда диета не действует, большое значение играет психологический фактор. Давайте попробуем разобраться с основными причинами:
1. People mistakenly believe that the first few days of the diet are indicative and draw conclusions about the diet based on this. In fact, in the first days of the diet, there is an active weight loss due to the release of water from the body, in the future weight loss is much slower. At the same time, it must be borne in mind that any diet is a great stress for the body. And how do we usually behave when stressed? We try to accumulate as many nutrients as possible and grab every calorie that enters the body.
2. If one diet helped your friend, there is no guarantee that it will help you too. In addition, if you do not like some specific foods, then a diet based on them will probably not suit you. Agree, if you are not a fan of cabbage, two weeks of eating it will turn into torture for you and there is a high probability that you will not be able to last the entire diet to the end. Also take into account your state of health, for example, people with kidney disease are contraindicated in a protein diet. On such a diet, they will not only not lose weight, but will also add health problems to themselves.
3. A very important element in preparing for a diet is your psychological attitude. In such a situation, it will be easiest for those who can easily refuse certain products and lean on others. There are also people who do not tolerate any prohibitions and restrictions, they are not recommended to go on strict diets to avoid the possibility of a breakdown and excess weight gain. They should give preference to long-term diets that do not exclude the use of their favorite delicacies.
4. Помимо вышесказанного, учитывайте свой рост, вес и конституцию тела. Так, если вы довольно высокая, вам вряд ли стоит надеяться на вес в 50 килограмм, природу обманывать не нужно. В противном случае можно худеть до тех пор, пока не приобретешь различные заболевания.