Sometimes obesity can be safer than a raw diet, so before losing weight, it's worth checking out a few tips to guide you through the process.
A poorly or incorrectly selected diet can cause us much more harm than its absence. There are many myths circulating in society, which can subsequently lead to serious metabolic disorders in the body.
1. You need to give up dinner
Nothing of the kind. Many people who want to lose a few pounds give up their evening meals. This is not a good idea, because if the body requires food, you need to provide it with it, but in a skillful way. Therefore, during dinner, it is worth snacking on some fruit, vegetable or yogurt to satisfy hunger and fall asleep peacefully.
2. Лучше есть меньше, но чаще
Это исключительно верно. Your body will certainly be more satisfied if you replace three large dishes with five smaller ones. Why? It is important that the body does not feel hungry. Otherwise, you will eat more during the long-awaited meal, in addition, the body will store fat, wanting to store it in case it feels hungry again. Therefore, feel free to give up a large lunch in favor of two or three more moderate meals.
3. Чем более строгая диета, тем более заметен эффект
Абсолютно верно. However, the diet shouldn't drastically change your lifestyle, nor should it be too poor in components. Otherwise, you can incur irreversible metabolic disorders and consequences: hair loss, unhealthy skin and brittle nails. Diets and exercise should be introduced gradually but skillfully.
4. Нужно избегать жиров
Неправда. Fats in the human body are essential, so you should not exclude them from your daily diet. They are involved in the construction of some hormones, and are also necessary for the absorption of fat-soluble vitamins (vitamins A, D, E, K). It should be remembered that it is better to limit the use of fats, but you should choose those that are rich in omega-3.
5. The "yo-yo" effect (return to the previous weight) will definitely occur
Not necessarily. Not everyone struggles with the yo-yo effect. Why? It is enough just to diligently adhere to dietary recommendations so as not to return to the previous weight. Of course, you can't afford the same lifestyle as you did before the diet, because all the previous efforts to lose weight won't make sense.
If you have lost the hated pounds, you can afford everything in food, but within reason. It is also good to introduce physical activities into everyday life on a regular basis.
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We recommend that you consult a nutritionist before engaging in amateur activities and starting to harm your health! Do not forget that each person is individual in his own way and the diet should fully correspond to him!