Hello, dear reader. In this article, I will try to make sure that you gain the least number of calories for the New Year.
The New Year is coming soon, Which means a Christmas tree, fireworks, a festive table...
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What to choose to eat on this holiday, and most importantly not to gain a lot of calories?
Let's take a look at standard salads for the New Year and try to make them Diet salads, not very high-calorie.
Let's start with the most common and beloved salad "Olivier". It, like almost all other salads, makes it high-calorie - this is mayonnaise. The rest of the products that are included in the salad are very healthy.
It is advisable to remove mayonnaise from the salad altogether, but if it does not seem tasty to you, then you can add homemade mayonnaise. Also remove the sausage. Boiled meat will go great instead.
Salad "Mimosa" It is also very popular on New Year's tables. It consists of onions, potatoes, carrots, eggs, canned fish, mayonnaise. The most caloric From this list are canned fish and mayonnaise.
These products are well replaced by ordinary boiled fish and sour cream (you can make homemade mayonnaise).
Next is the salad "Herring under a fur coat".
So, let's start with mayonnaise. It can also be replaced with homemade ones, as in previous salads. Ordinary vinegar should either be crossed out or replaced with wine vinegar. The rest is to taste.
As you may have noticed, all salads have mayonnaise, which is very high in calories. Of course, it is better not to use it, or replace it with a homemade one. So, to make such a sauce, you will need olive oil (pumpkin), sugar, salt, lemon juice, wine vinegar (preferably), mustard and egg yolks. Put all this in a blender and beat until smooth. Then the resulting mayonnaise should be cooled.
That's all. Now you can safely serve. After cooling, you can add various greens to mayonnaise, but then it needs to be allowed to brew for 20-30 minutes.
You should also remember about foods that improve digestion and kill calories. For example, pineapples, kiwis, plums, etc.
They can be added to some salad.