We know sauerkraut from our grandmothers as one of the main winter foods. Its important distinguishing feature is that it contains a huge amount of vitamins, including in the brine.
For example, 400 grams of cabbage satisfies the daily requirement for vitamin C; vitamin B6 makes cabbage an indispensable side dish for meat, as it promotes better protein absorption.
In addition, cabbage contains a lot of nicotinic acid, which is especially valuable for girls, as it ensures the shine of hair, the strength of nails and the overall youth of the body, thereby ensuring the normal course of vital processes in cells.
The presence of zinc, magnesium, and iron in sauerkraut prevents peptic ulcers of the stomach and duodenum. Fiber generally improves intestinal microflora, improves immunity, and improves metabolism. Indispensable for stomach pain.
In addition, by consuming sauerkraut you will stay slim for a long time, since it contains even fewer calories than fresh cabbage and at the same time creates the effect of satiety, saturates the body with useful substances, and prevents the conversion of sugar into fat. That is, diet and eating sauerkraut will make your body as strong as Swiss knife Victorinox – reliable, strong, inflexible.