Dermatologist and health nutritionist Karen Fisher from the UK does not recommend the consumption of the following products, which are harmful to beauty, health and negatively affect the youthfulness of the skin.
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List of undesirable products
As a result of eating a product such as sweet rice, glycation products are formed. They thicken the skin tissue, causing it to become dry and wrinkled.
Cheeses also have a negative effect on the skin and its beauty. This is especially true for cheeses containing blue mold. The Omega-6 fats contained in them contribute to the appearance of pink rashes and inflammation on the skin.
Believe it or not, even excessive consumption of dates and watermelons has a negative effect on beauty. The high glycemic index contained in these foods promotes the formation of sebum. It clogs pores. Breakfasts high in sucrose have the same effect.
Daily consumption of coffee accelerates skin aging and the appearance of wrinkles. Caffeine dehydrates the delicate skin of the face and body. It dries out and loses its elasticity.
Regular consumption of salt is no less harmful, and even in large quantities. Salt increases blood pressure, affects collagen, and weakens the skin. This product causes puffiness under the eyes, as well as the appearance of wrinkles around the eyes.
Sugar, like salt, is not good for the skin. It accelerates the aging process by trapping insulin in the blood and affecting the blood vessels in the body. Experts say that giving up sugar for at least a week will give very good results. The skin will become firm and elastic. And you can replace it with fruit. Eating more complex sugar products can lead to age spots on the skin. Because our body processes such products much more slowly.
Fried meats and spicy foods are foods that contribute to the appearance of blackheads and wrinkles on the skin.
Alcoholic beverages are the biggest threat. The use of all kinds of cocktails, low-alcohol drinks, liqueurs leads to redness of the skin, its dryness, the formation of dark circles under the eyes and a large number of wrinkles.
It is not so difficult to choose the right food, because there is plenty of information about it. The main thing is to show desire and patience, and your skin will be beautiful and healthy for many years.