Japanese dish Yakitoriis just a chicken kebab, only the special yakitori sauce that is served with this dish will give it a special spicy taste. Such kebabs are usually cooked in the country, at home you can cook this dish in a pan - grill.
It will take 30-40 minutes to cook four servings of 80 grams of kebab.
100 grams of this dish contains about 160 kcal.
Content: proteins – 14.5 g, fats – 7.2 g, carbohydrates – 8.7 g.
Ingredients:
- Chicken fillet or thigh - 300g.
- Green onions (or leeks) – 12 stalks
- Vegetable oil - 2 tbsp.
- White pepper (ground) – a pinch
- Salt - to taste
- Yakitori sauce – 4 tbsp.
First, soak bamboo sticks (5-6 pcs.) in cold water for two hours.
At this time, prepare the chicken:
1. Peel the skin of the chicken fillet or thighs
2. Мякоть режем на кусочки размером приблизительно 2,5 х 2,5см
3. Режем зеленый лук на кусочки, которые будет удобно нанизывать на палочку
4. Put a piece of chicken on each stick in turn - a piece of onion
5. Sprinkle them with salt and pepper
6. Fry in charcoal or in a pan until the chicken pieces are golden brown.
Consume with yakitori sauce.
Enjoy your meal!