Tai Chi is a type of martial arts known since ancient times. It includes both single and group lessons. When performing, you need to make smooth, thoughtful movements; in appearance, such actions may look like very slow movements in karate. With them, most of the muscles, both small and large, are actively involved in work. It is necessary to maintain balance. This requires high concentration on performing the exercises. Scientists in Western countries have conducted many studies to confirm the benefits of Tai Chi for human health, as well as the prevention of diabetes, depression, high cholesterol, treatment of osteoarthritis, obesity and Alzheimer's disease.
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Tai Chi for weight loss.
Since when practicing Tai Chi, sufficient tension and stabilization of different muscle groups is necessary, its effect on burning excess fat is quite large.
Tai Chi for Stress.
The body's response to stress is an increase in the level of cortisol, a steroid hormone. It is produced by the adrenal glands and supplies the body with energy in times of stress. Its function is also to stimulate the production of insulin, which, in turn, maintains the required sugar level and regulates fat and carbohydrate metabolism. As a result, appetite increases and, accordingly, weight. Tai Chi is an excellent way to combat the effects of stress. By concentrating on doing the exercises, the brain is distracted and the whole body relaxes.
Thai-Chi video tutorials Part 1
Thai-Chi video tutorials Part 2
Thai-Chi video tutorials Part 3
Depression and boredom.
Tai Chi helps combat boredom by stimulating the mind to engage in slow, calming movements. It replaces depression with awareness of one's own inner strength due to the continuous flow of energy that flows during movements.
Increased metabolism.
Slow movements help increase muscle strength, increase bone strength, speed up metabolism and improve flexibility. Thanks to this, the fat layer burns faster, and parts of the body acquire a beautiful muscle relief.
If you decide to practice Tai Chi, then first just go to meetings of practitioners, see from the outside whether these classes are suitable for you or not. Be sure to consult with the instructor, in what mode the training is conducted, and talk with the participants of the classes. Your inner self must be in agreement with your decision to practice Tai Chi, only then you can get positive results.