One of the important components of the diet of any person is milk. Due to the content of a large amount of minerals, amino acids, proteins, fats, vitamins and sugar, milk is recognized all over the world as one of the best products. It can be used as baby food or as a dietary product. Also, the high content of useful elements in it makes milk indispensable in the treatment of many diseases, such as tuberculosis, gastritis, various liver and kidney diseases, poisoning, and so on.
To maintain health, a person needs to drink about half a liter of milk per day. If desired, it can be replaced with other dairy products, such as: yogurt, kefir, yogurt and others. Before use, it is advisable to pasteurize milk, this is necessary to destroy various microbes. Also, do not forget that this product absorbs various odors very well, so it must be boiled in a separate bowl.
In order for milk to be stored as long as possible, it must be poured into glass, enamel or earthenware dishes and covered with a lid, after which it is placed in a dark, cool place. Also, for long-term storage, milk is sometimes frozen. To do this, it must be pasteurized for 2-3 minutes, then cooled and only then frozen. Skim milk is also a source of mineral salts, proteins, enzymes and vitamins.
Content
It is important to know:
• It is advisable to boil milk before use
• To avoid milk from burning to the bottom of the pan, rinse it with cold water beforehand.
• Grease the edges of the dish with fat, then the milk will not run away
• If you add a little sugar while boiling, the milk will last longer
• If the milk burns, add a little salt to it and pour it into another bowl
• Store milk in a dark place
• Cream churns better if the milk is pre-cooled
• If you add a little bread to the milk, it will turn sour faster
What are the benefits of milk?
Milk is the first product that any person begins to eat. In the first months of life, the baby develops and grows thanks to mother's milk. As an adult, a person also needs milk, as in childhood. Many doctors advise a dairy diet for various diseases, such as colds, ulcers, high blood pressure, and so on. In oriental medicine, milk with the addition of herbs was widely used. It was believed that this helps to improve brain function, strengthens the psychological state and helps to wake up in the morning. When consumed with a variety of vegetables, it promotes the formation of amino acids and increases calcium levels in the body. Milk is also used to lubricate sunburns on the skin, treat bags and bruises under the eyes. If you combine sour cream or cream with honey and ground coffee, you will get an excellent body scrub. It will help to make the skin more elastic.