When you are going to lose the gained or excessive pounds, you are definitely stocking up on motivation, that is, you determine why and why you need it, create a certain incentive for yourself and a certain direction of movement. Without motivation, it is much more difficult to lose weight, since for most people it is more pleasant to eat goodies on upholstered furniture than to do it in between eating healthy food. To supplement your own motivation, focus on the following recommendations.
To begin with, you should always be sure to get the effect of dieting and exercising. Your method is your panacea, nothing else. When you use the chosen methods, have absolute confidence in these methods.
Regardless of the quality of motivation, it is quite difficult to achieve significant goals. Therefore, you should set small goals that are easier to achieve and gradually move towards a significant goal. Set small weight loss values for yourself and make steady progress with diets and exercise.
Apply only positive thinking, do not focus on your own shortcomings, but emphasize your own achievements. In addition, give yourself rewards for certain achievements. By the way, you should also choose useful and necessary things as incentives. For example, for some deed done, you can give yourself a book about healthy food or attending some cooking or fitness classes.
You should learn to enjoy the elements of weight loss. Morning fitness classes, gym classes, measured food consumption, choice of healthy products, compliance with the regimen and much more should not become a type of duty. You will get less effect from such activities. Try to have fun, look for variety in the ordinary. If you do everything with joy, then the effect is much more significant. To get in the right mood, use a simple smile or mentally smile sincerely with your whole body or some method of your own. Use variety in diets and exercises.
Use words in the right way and think accordingly. In semantic terms, to get better is to get back to normal. For example, alcoholics recover in the morning and feel great. Those who do something improperly are corrected and put in order. If you declare or think about how much you have gained weight, you turn to the semantic roots of the Russian language and inform the body about the benefit received, that is, your body begins to consider weight gain as a good. If you talk about how you lost weight (it is clear from which word), then the body begins to connect reserves for recovery.
It is worth reflecting on these facts. You may not delve into philology and do not develop your own concepts of speech expressiveness, but, one way or another, if you lose excessive weight, then when you lose weight (lose excessive weight), it is better to talk about improvement, for example, you have become better or have become better (look to feel or just shine), and when you gain excessive weight, use the appropriate semantic phrases.