How often, due to workload, we do not have time to have a full lunch. Fast food cafes help us out. Of course, the availability of fast food makes it attractive to people. But such fast food has disadvantages: too much fat, salt, and not enough vitamins. Fortunately, there are secrets to choosing dishes that minimize the harm of fast food. Today, when technology runs faster than time and you can choose almost any service via the Internet without leaving your home, we recommend that you try it order food at home in Kharkov, a varied menu for any gourmet, plus a fast delivery service!
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Tips to help avoid harm to health
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- If you find yourself in burger, then a regular small burger without a lot of cheese and sauce would be a good choice. It will be a good option if it contains only ketchup as a sauce (it is rich in lycopene). It is better to refuse mayonnaise sauce. In addition to a small burger, order a portion of salad, it is rich in fiber and vitamins. Fiber, in turn, does not allow excess fat from the burger to be absorbed. Instead of soda, it is better to take juice.
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- In a fast food café, the menu often contains Nuggets. They can be chicken or fish. Of course, it is better to refuse dishes in batter, but the fish version contains fewer calories and fat. Nutritionists love fish for its high protein and mineral content.
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- – suitable for young children and adults with pale and sensitive skin French fries It is better to refuse at all.
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- A good option would be Baked potatoes. It contains a lot of potassium and vitamins. Ideally, it is better to order potatoes in their jackets.
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- Kebab It is best to take chicken (it is usually the leanest). A bad option in choosing a kebab is a lamb kebab, it contains a lot of fat.
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- Sandwiches It is best taken with a filling of lean ham, chicken and lettuce.
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- Pizza It can even be a healthy and balanced dish. Cheese contains many nutrients and protein. It is important that there is not too much of it. It is best to choose pizzas of small sizes. It is better to refuse pan-fried pizza. It is desirable that the filling contains greens or you can order a portion of vegetable salad for lunch.
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- Once in the establishment with Chinese or Thai cuisine, order yourself noodles or steamed rice. It is better to abandon fried rice, pancakes and sweet/sour sauces altogether. A good choice would be Chinese stew, saus satay, as well as dishes containing beans. As a deservat, opt for crushed stone or fruit.
- Заведения быстрого питания с индийской кухней in Russia are not so common, but still exist. It is best to choose boiled rice, chappati bread (flatbread). A good option would be to order a dish of fish, meat or lentils. It is better to take a vegetable side dish, which includes cauliflower, spinach, herbs. Avoid fatty sauces, pilaf and deep-fried dishes.
Be healthy and enjoy your food!