Content
Eight Simple Foods,
that will burn and reduce excess weight!
1. Cinnamon
Who would have thought that an ordinary spice, like cinnamon, can fight extra pounds, as well as lower blood sugar levels. Add cinnamon to all suitable dishes, it is not only tasty, but also healthy. But the amount of cinnamon should be limited. The daily dose is 0.5-1 teaspoon. Cinnamon reduces appetite, speeds up metabolism, and helps with stomach upsets. It helps to reduce cholesterol, as well as burns excess fat in the body. And this is all a miracle of the spice - cinnamon.
2. Radicchio salad
The leaves of this lettuce contain a lot of fiber, vitamins, as well as minerals. The high content of vitamin K increases the activity of insulin, and is also a fat-soluble compound. The low calorie content of the salad allows you to take it in large quantities, adding it to salads, as well as to hot dishes.
3. Eggs
An egg is a very important and necessary food that you need to include in your daily diet. The yolk contains vitamins A, E, K, D. Breakfast of two eggs will allow you to eat 400 calories less during the day. Eggs contribute to a decrease in appetite. You should know that those who suffer from high cholesterol need to limit the number of yolks. The best option is 2 whites and one yolk.
4. Pine nuts
Despite the fact that pine nuts are extremely high in calories, it is worth adding them to food in small amounts (no more than 20 grams per day). In addition to the fact that pine nuts are a treasure trove of trace elements and amino acids, they contain a high amount of vitamins B1 and E. They increase the body's defenses, strengthen the immune system, and suppress appetite.
5. Lime
Lime is a citrus plant similar to lemon.When adding lime juice, you enrich your body with vitamins C, B, A. Lime contains a large amount of pectin, which removes toxic substances from the body. It is recommended to start every morning with a glass of water in which to squeeze half a lime juice. This will help restore the acid-base balance, prevent diseases and get rid of extra pounds.
6. Tofu Cheese
Tofu cheese is a soybean curd that does not have any special taste, it is most likely tasteless. Tofu cheese is an indispensable food for vegetarians. Ideal product for protein filler. Tofu is a low-calorie cheese - in 100 g. Tofu contains only 76 kcal. At the same time, tofu contains a large number of vitamins and minerals. Tofu cheese burns bad cholesterol, 300 g. cheese per day, will reduce cholesterol by 23 mg per deciliter of blood.
7. Apples
Everyone has known about the benefits of apples for a long time. Low calorie content, which is an average of 47 kcal per 100 grams, allows you to eat this fruit at any time of the day without fear for your figure. Apples are high in iron, pectin and fiber. These substances remove fat from the body by 44%.
Be sure to include at least 2 apples in your daily diet.
8. Chickpeas
Chickpeas, or chickpeas, are the richest source of vegetable proteins and carbohydrates. It contains magnesium and potassium useful for immunity, as well as phosphorus for strengthening bone tissue. Regular consumption of chickpeas will help lower cholesterol, а так же понизить уровень сахара в крови. Можно употреблять как отдельное блюдо – хумус, подавать ввиде гарнира, добавлять при приготовлении плова.