Nail care should not be limited to going to beauty salons. Careless attitude to nails in everyday life can cause them significant harm. Therefore, we recommend that you follow our tips for caring for your nails at home, which will help you maintain the health and beauty of your nails.
Before starting any procedure with our nails, we will need a comfortable room and furniture, for example, pedicure chairs or Massage Tables, on which you can easily place your feet in a horizontal position.
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10 important recommendations:
- Don't let your nails dry out. Every day before going to bed, it is necessary to rub a small amount of petroleum jelly, castor oil or any other oil into the supraungual plate (cuticle).
- При выполнении работы по дому необходимо надевать хозяйственные перчатки. Резиновые или латексные перчатки надежно защитят ваши ногти от воздействия грязи, моющих средств и других агрессивных химикатов. Предварительно надо смазать руки смягчающим кремом.
- Do manicures and pedicures regularly. Cut your nails in a straight line, only slightly rounding the corners. This will prevent the edges of the nail plates from growing into the skin.
- You need to learn how to file your nails correctly. To make the edges of the nails as strong as possible, file only in one direction. It is categorically not recommended to file your nails immediately after water procedures, showers or baths, as the nails are saturated with water and easily break.
- To give your nails shine and make them stronger, you need a nail massage. For this, there are special polishing files. Massage improves blood supply to the nail bed and, as a result, stimulates the growth of the corneous plate covering it.
- To protect the nails, they need to be covered with colored or colorless varnish. If you want to paint your nails, first cover them with a layer of colorless base varnish, then apply two thin layers of colored varnish, and then apply a colorless fixing varnish. Such a coating should last at least a week.
- Do not wash off the polish with solvents with acetone and formaldehyde, as these compounds dry out the nails.
- It is necessary to thoroughly ventilate and dry shoes, primarily work and sports shoes, in which the feet sweat especially heavily. Wearing only dry shoes reduces the likelihood of getting a fungal infection.
- Wear cotton socks. They are best at wicking away sweat from the feet, which also reduces the risk of fungal infections.
- Add dairy, cottage cheese or cheese to your daily diet. These products are rich in zinc, which is of great importance for nails, This is especially true if there are white spots on the nails, indicating a lack of zinc in the body.
These simple recommendations for caring for nails at home will be an excellent prevention of nail diseases and will help them always maintain a beautiful appearance.